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Channel: Fitness – Melissa Kolbeck
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Stop Snacking Tips and Tricks

I don’t know about you, but it can be really hard to make yourself stop snacking randomly between meals. I’m as guilty as the next person. I don’t want to waste that food Ellie didn’t touch…I’ll just...

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Stretching Freebies

Happy Monday! Before we get to talking about stretching, I have to share this little meme. If you follow me on Instagram, you may have already seen it. I love posting something funny related to coffee...

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The Beachbody Coach Thing

Today I wanted to pop in and talk about the whole Beachbody coach thing. I think there are a lot of misconceptions out there about what a Beachbody Coach is, and I also think there are a lot of spammy,...

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Push Ups & Plies

If you’ve known me for any length of time, you know that I’m a ballet dancer. I post about it pretty often, I’m performing again at the end of this month, and I created my own Ballet Body Bootcamp. You...

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Holistically Hot Book Review & Giveaway

Happy Friday! I’m incredibly honored and excited to be sharing a review with you this morning of “Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and...

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